COOKING LIGHT 20 Minute Weeknight Meals by The Editors of Cooking Light

Author:The Editors of Cooking Light
Language: eng
Format: epub
Publisher: Liberty Street
Published: 2016-07-15T04:00:00+00:00

½ cup rice vinegar

2 teaspoons sugar

2 medium carrots

4 radishes

⅓ cup canola mayonnaise

3 teaspoons Sriracha (hot chile sauce, such as Huy Fong)

1 (14-ounce) container extra-firm, water-packed tofu, drained

¼ teaspoon kosher salt

2 teaspoons canola oil

1 tablespoon dark sesame oil

4 (12-inch) multigrain wraps (such as Flatout)

½ English cucumber, halved lengthwise and thinly sliced

1 cup fresh cilantro leaves

1. Combine vinegar and sugar in a small saucepan over medium-high heat; bring to a simmer.

2. Slice carrots into thin ribbons using a vegetable peeler; place in a bowl. Thinly slice radishes; add to bowl. Pour vinegar mixture over vegetables; gently toss to coat using tongs. Set aside.

3. Combine mayonnaise and Sriracha in a bowl, stirring with a whisk.

4. Cut tofu in half horizontally, and cut into 8 (1-inch) slices; pat dry. Sprinkle evenly with salt. Heat canola oil in a nonstick skillet over medium heat. Add tofu; cook 1 minute on each side. Drizzle sesame oil over tofu; cook 30 seconds.

5. Drain carrots and radishes; discard liquid. Place wraps on a cutting board. Spread mayonnaise mixture down center of each wrap. Top evenly with tofu, cucumber, and pickled vegetables; sprinkle with cilantro leaves. Roll each wrap tightly; cut in half.

SERVES 4 (serving size: 1 wrap)

CALORIES 334; FAT 19.1g (sat 1.8g, mono 7.1g, poly 7.5g); PROTEIN 19g; CARB 27g; FIBER 9g; SUGARS 11g (est. added sugars 8g); CHOL 0mg; IRON 3mg; SODIUM 740mg; CALC 109mg

TOMATO AND FETA TOASTS WITH MIXED GREENS SALAD

Hands-on: 10 min. Total: 18 min.

Heirloom tomatoes make this sandwich spectacular, but any ripe tomatoes will work.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.